Beurer PM15 Instruction for Use download pdf (Page 20)

– Please ask your trainer or doctor in charge about your own upper and lower heart rate values for

training purposes, as well as how long and often you should exercise. This will allow you to achieve

optimal results during training.

– IMPORTANT: Anyone with a cardio-circulatory disease or wearing a pacemaker should only use this

heart rate monitor after consulting their doctor.

3. General information for training

This heart rate monitor serves to measure the human pulse. By means of various settings, you can

support your individual training program and monitor your pulse. You should monitor your pulse during

exercise because you should prevent your heart from excessive strain on the one hand and on the other

in order to achieve the optimal training results. The table provides you with some information on the

selection of your training zone. The maximum heart rate reduces with advancing age. Information on the

training heart rate must therefore always be in relation to the maximum heart rate. The following rule of

thumb is used for the identiﬁcation of the maximum heart rate:

For men: 220 - age = maximum heart rate

For women: 226 - age = maximum heart rate

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Beurer PM15 Instruction for Use Page 20