Beurer PM18 Operations Instructions download pdf (Page 16)

justed the sensitivity of the sensor to your pace, then you can achieve

95-100% accuracy.

Please note: A change in your running style or running speed can

affect the accuracy.

Use as activity sensor

To prevent the sensor from mistakenly interpreting your hand move-

ments as paces, you should select a lower sensitivity level of the sen-

sor. The sensitivity needs to be adjusted depending on the day’s

activities.

Please note: The HR monitor should be removed for activities, where

only hand movements are carried out (e.g. cleaning windows) to avoid

incorrect results.

Training

First of all you should set your training zone. During training you can

switch between various displays.

Set training zones

You can set your individual upper and lower heart rate limit here by

selecting your optimal training load. To do this, you can choose from

three default values:

 optimal health [HEALTH] (50-65 % of the max. heart rate)

 fat burner [FAT-B] (55-75 % of the max. heart rate)

 fitness [AROBIC] (65-80 % of the max. heart rate)

Or you can specify your own limits for the heart rate. In addition, you

can also set the acoustic alarm, if your heart rate is outside your pulse

limits during training.

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Beurer PM18 Operations Instructions Page 16