Beurer PM 15 User Manual download pdf (Page 21)

The following example is for a 40 year old male: 220 - 40 = 180

Heart/health

programme

Fat burning

zone

Fitness pro-

gramme

Endurance

training pro-

gramme

Anaerobic

training

Max. heart

rate range

50–60% 60–70% 70–80% 80–90% 90–100%

Effect Strengthens

the heart and

the circulatory

system.

The body burns

the highest

percentage of

calories from fat.

Strengthens the

heart and the

circulatory sy-

stem, enhances

ﬁtness.

Improves the

respiratory

and circulatory

system. Ideal to

promote the ba-

sic endurance.

Improves speed

maintenance

and increases

basic speed.

Overloads spe-

ciﬁc muscles.

High injury risk

for athletes at

amateur level,

risk related to

the heart in case

of disease.

Suitable for Ideal for begin-

ners

Weight control

and loss

Athletes at

amateur level

Ambitious

athletes at

amateur level,

professional

athletes

Only professio-

nal athletes

Training Regenerative

training

Fitness training Endurance

training

Fitness training

addressing

speciﬁc zones

1 2 ... 16 17 18 19 20 21 22 23 24 25 26 ... 119 120

Comments to this Manuals

No comments

Beurer PM 15 User Manual Page 21

Comments to this Manuals

Related products and manuals for Fitness accessories Beurer PM 15