Beurer PM 62 Operations Instructions download pdf (Page 8)

GENERAL INFORMATION FOR TRAINING

This heart rate monitor serves to measure the human pulse. By means

of various settings, you can support your individual training program and

monitor your pulse. You should monitor your pulse during exercise

because you should prevent your heart from excessive strain on the

one hand and on the other in order to achieve the optimal training re-

sults. The table provides you with some information on the selection of

your training zone. The maximum heart rate reduces with advancing

age. Information on the training heart rate must therefore always be in

relation to the maximum heart rate. The following rule of thumb helps to

identify the maximum heart rate:

220 - age = maximum heart rate

The following example applies to a 40-year-old person: 220-40 = 180

Max. heart rate

range

Effect

Suitable for

Training

Heart/health

programme

Fat burning zone Fitness

programme

Endurance trai-

ning programme

Anaerobic

training

50 - 60%

60 - 70%

70 - 80% 80 - 90% 90 - 100%

Strengthens the

heart and the

circulatory system

Ideal for beginners

Regenerative

training

The body burns

the highest per-

centage of calo-

ries from fat.

Strengthens the

heart and the

circulatory system,

enhances fitness

Weight control

and loss

Improves the

respiratory and

circulatory system.

Ideal to promote

the basic

endurance

Improves speed

maintenance and

increases basic

speed

Overloads specific

muscles. High

injury risk for

athletes at ama-

teur level, risk re-

lated to the heart

in case of disease

Athletes at

amateur level

Ambitious athletes

at amateur level,

professional

athletes

Only professional

athletes

Fitness training Endurance

training

Fitness training

addressing

specific zones

See the chapter "Basic Settings", section "Setting your training zone" on

how to individually set your training zone. See the chapter "Fitness

Test" on how the heart rate monitor sets your individual limits of the

suggested training zone through the fitness test.

1 2 3 4 5 6 7 8 9 10 11 12 13 ... 87 88

Comments to this Manuals

No comments

Beurer PM 62 Operations Instructions Page 8

Comments to this Manuals