Beurer PM 26 Operations Instructions download pdf (Page 15)

Setting the training data

In the training mode main menu, you can set the individual upper

and lower limits of your heart rate by selecting your optimal training

workload. To do this, you can choose from three default values:

 optimal health [HEALTH] (50-65 % of the max. heart rate)

 fat burner [FAT-B] (55-75 % of the max. heart rate)

 fitness [AROBIC] (65-80 % of the max. heart rate)

Or you can specify your own limits for the heart rate [USR].

In addition, you can also set the acoustic alarm, if your heart rate is

outside your pulse limits during training.

You can also specify your activity level at one of 3 levels. Calorie

consumption and fat burn will be recalculated according to your

selected activity level:

 High activity level [HIGH]: You regularly play sport and train very

intensely at least three times a week.

 Medium activity level [MEDIUM]: You regularly play sport recrea-

tionally.

 Low activity level [LOW]: You only play sport occasionally and

without high sporting demands.

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Beurer PM 26 Operations Instructions Page 15