Beurer PM18 Operations Instructions download pdf (Page 7)

To do this, strap the monitor to your wrist and touch

the metal application on the front of the monitor

with your index finger or thumb. Your heart rate can

be determined ECG-exact within a few seconds by

measuring from the metal application via the arm,

upper part of the body, other arm and on to the

sensor plate on the back of the HR monitor. The

monitor has to have direct contact with your skin so

that the sensor plate on the back of your HR moni-

tor can determine your pulse.

This HR monitor is thus suitable in particular for people who cannot or

do not want to wear a chest strap and for sports such as hiking or

walking. Together with the running speed, the pulse measurement

can also calculate the calories consumed as well as the fat burned

during training.

Tip: Measure your heart rate at regular intervals – in particular if your

heart rate increases or decreases -, or at the end of each training

section!

Measuring the distance when running or walking

Sufficient movement is required for healthy living. At least 7,000 -

10,000 paces or 30 minutes exercise a day is optimal (Source: acc. to

WHO, Dr. Catrine Tudor-Locke, Dr. David R. Bassett jr.).

With this HR monitor you have the possibility to check your daily

amount of exercise. An integrated activity sensor provides an over-

view of your daily movements and calculates the number of paces,

amount of time, the distance covered and the speed. On existing

training monitors a special sensor had to be attached to your foot to

calculate the distance. Now no external sensor is required because of

the integrated activity sensor.

You can specify the typical stride length in the basic settings of the

monitor so that the HR monitor can calculate the distance trained and

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Beurer PM18 Operations Instructions Page 7