Beurer PM 62 User Manual download pdf (Page 23)

8.4 Set training zone

WARNING:

 Consult your physician or healthcare provider to help you

determine your maximum heart rate, upper and lower limits,

the exercise frequency and duration of training appropriate

for you and your specific goals. Limits, training schemes,

goals, or the like being not in accordance with your health

condition represent a risk for your health.

You can set your individual upper and lower heart rate limit as de-

scribed below.

NOTE: Both limits are automatically set as a training zone suggestion

after every fitness test and that the old data are consequently over-

written. For this, the lower limit of the suggested training zone totals

65%, the upper limit 85% of the maximum heart rate.

You can calculate the lower and upper heart rate limits by multiply-

ing your maximum heart rate by the percentages for the selected

training zone (see chapter "3 General Information for Training").

Please note that the lower limit must be smaller than the upper limit.

E.g. a 50-year-old man training for Weight Management (fat burning

zone).

His lower heart rate limit: (220-50)*65% = 110.5 Æ 111

His upper heart rate limit: (220-50)*85% = 144.5 Æ 145

NOTE: For a safe and efficient training determining the individual

training zone is a critical step.

Do not precipitate – Start slowly. Gradually step up your training

zone as you become more physically fit. Select the training zone

which suits your needs the most.

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Beurer PM 62 User Manual Page 23