Beurer PM 62 User Manual download pdf (Page 40)

12.3 Display fitness values

The display of the fitness values only makes sense, if you have com-

pleted at least one complete fitness test. The fitness values displayed

refer to the last test.

Change to the menu

FitTest by pressing the

button. The fitness index (1-5) and

the date of your last fitness text is shown. If no

fitness test has been completed yet, a 0 is dis-

played.

Press the

OPTION/SET

button. VO

max is dis-

played. The maximum oxygen-breath volume is

displayed in millilitres within one minute per

2.2 pounds (1 kg) of body weight. It is the basis

for the evaluation of your fitness test.

Press the

OPTION/SET

button.

BMR (Basal Metabolic Rate) is displayed. The

basal metabolic rate is calculated based on the

values of age, gender, height and weight. The

BMR specifies the calories needed to maintain

your vital functions - in the absence of move-

ment.

Press the

OPTION/SET

button.

AMR (Active Metabolic Rate) is displayed. The

active metabolic rate is calculated based on the

basic metabolic rate and an "activity premium",

which is dependant on the fitness level.

Press the

OPTION/SET

button to get back to the

main display.

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Beurer PM 62 User Manual Page 40